• Sugar Balance - Blocks The Sugar Cravings Naturally

    A couple of years back I was running my business and doing freelance work for my old employer in addition to having two little children, among whom was not in college yet. I was spread too thin, forever doing two or three items at a time and honestly not performing any of them properly. The end result was feeling overwhelmed and anxious, lacking patience and being tired after nine hours .


    Enough was enough and that I made some changes to my life, which included going back into yoga, taking up running and practicing mindfulness, but I also knew that my diet was really important. As a Sugar Balance Nutritional Therapist my diet was pretty great anyway, but just like most people there is always room for advancement!


    If you're under pressure or suffer with anxiety or depression among the most important things you can do is keep your glucose levels stable. This makes sense when you think that blood sugar levels are tightly tied to our fight or flight reaction, raising when we believe trying ideas and crashing when a stressful situation or time period is over. Regularly high blood sugars are linked with anxiety and varying blood sugars with melancholy.


    In order to prepare our bodies and minds to manage this flight or fight reaction better we could eat in a way that keeps our blood sugars stable, rather than adding to the problem by eating foods which also trigger drops and spikes.


    And on the caffeine aspect it is not only coffee -- chocolate, tea and of course energy drinks have a lot of caffeine too. The best way to decrease sugar would be to halve the quantity you're now eating and then a week after halve it again so that you phase it out slowly. The same with caffeine if you are drinking six carbonated beverages a day cut it down to five for each week, then four, etc.. This avoids any withdrawal effects which leave you feeling worse rather than better.


    Instead of cereal, start the day with an adequate breakfast, ideally within one hour of stirring, and always containing some protein. Subsequently eat roughly every three hours, without the big gaps that allow blood sugar to drop. All your meals and snacks should contain some protein, good fats and vegetables in addition to some complex carbohydrates such as seeds, nuts, beans, lentils, oats and rice.


    Breakfast: Eggs are a terrific option with berries and mushrooms, as is a oat established breakfast such as porridge with additional nuts and seeds for protein.

    Morning Snack: Keep it simple and portable with a apple or pear and a handful of walnuts or pumpkin seeds

    Lunch: Tinned Mackerel or Sardines are excellent with salad, or chicken with rocket and avocado on a wholemeal wrapping or leftovers of the night's dinner.

    Afternoon Snack: I like two or three oat cakes with no extra Sugar Balance peanut butter or some chopped veggies dipped in houmous

    Dinner: Stick with quick choices like grilled salmon or chicken spread with shop bought pesto and grilled with lots of steamed veggies or a omelette with chopped onions, mushrooms and peppers with a big salad.

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